Benefits Of Surya Namaskar

Benefits of Surya Namaskar

[{"selector":"#anim-e5d03e2f-3766-4e01-8040-59778d1bea23","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d412f016-da85-4909-b1df-7b511fb2fa36","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b78c01f-2604-4c47-a104-a489429ccb4f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dba6ac78-d0c6-4094-b445-bbb96cd171be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ada28e62-c1e5-4e46-9caa-603b34408d5a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb521899-fe8b-4865-a91e-eb5dfc7ad9b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-439a9173-200e-40fc-898b-8102b3050b67","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf13676a-5ead-492e-9476-e53f2214ef36","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e474cf39-b8a2-4d2a-8a21-b8516932ae52","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a19cb6f7-b9c9-4e8d-ae20-76a8b5e83ebd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

How to do the Surya Namaskar in step

[{"selector":"#anim-deb48b52-659a-4dc9-9a10-38e9f865e83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

PRANAM ASANA

[{"selector":"#anim-49b53b8d-3aef-4f18-a6d6-da043f776110 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.4763202036957335%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tilted Brush Stroke

Hastha Utanasana

Padahastasana

Ashwa Sanchalanasana

Santholanasana

[{"selector":"#anim-010c6388-8553-4e1c-a132-dec327aed37a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef93796e-c23f-4c1c-bbaa-f7eeff5232b5","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Santholanasana also known as Plank Pose. Medium Brush Stroke

Ashtanga Namaskar Asana

[{"selector":"#anim-7769329b-8f1a-434f-a9fe-e160c405fafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28830ee7-d82b-48c7-bd19-c89b972e4b4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ashtanga Namaskar Asana also known as Eight limbed salutation.

Bhujangasana (Cobra pose)

Tilted Brush Stroke Raise your chest and lower your hips, then place your lower body on the ground while bending your hands and looking up

Downward Dog create or Downward-facing Dog create, conjointly known as Adho Mukha Shvanasana

[{"selector":"#anim-b45db8a5-c213-454d-a1d7-81f46895e245","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6476084c-9aea-4a2e-bba2-24459c784b99","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cc2cec-f99c-4e74-8fc6-0548b85fa8d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a16b1a8-7ba6-4d61-88f6-e4a583e02425","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

Read Also

[{"selector":"#anim-a9f05042-b787-4484-b31b-15de82757b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0d14b9-6035-4216-8e0a-e5db866efeac","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3a2d078-3923-4c02-bc17-600c17485303","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tilted Brush Stroke inforevernow.com

Benefits Of Surya Namaskar