Benefits Of Surya Namaskar

Benefits of Surya Namaskar

Keeps you healthy and disease-free 

The Terminator, The Terminator

Aids with skin and hair care

Bridging the body and the mind

Bolsters the heart

How to do the Surya Namaskar in step

8 steps for surya namaskaar

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Hastha Utanasana

Hastha Utanasana also known as Raised arm pose. Keep your hands up and back in the prayer position.


Padahastasana also known as Standing-forward-bend.

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Ashwa Sanchalanasana 

Raise your head and inhale deeply while bringing your left leg back and bending your right knee toward your chest.

Santholanasana also known as Plank Pose.

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Ashtanga Namaskar Asana 

Ashtanga Namaskar Asana  also known as Eight limbed salutation.

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Bhujangasana  (Cobra pose) 

Raise your chest and lower your hips, then place your lower body on the ground while bending your hands and looking up 

Downward Dog create or Downward-facing Dog create, conjointly known as Adho Mukha Shvanasana 

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Adho Mukha Svanasana 

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Benefits of Surya Namaskar | You Should Know Everything 100%

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