Best 10 High Fiber Foods for Healthy Digestion

high fiber foods

High fiber vegetables or High Fiber foods? Getting enough fiber can seem difficult, especially if you don’t feel like eating any vegetables. But were you aware that popcorn contains fiber ?  For additional high fiber foods that you’ll really eat, continue reading.

High Fiber Foods

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High Fiber Foods : Oats

high fiber foods

Many people choose oats for breakfast because of their widespread popularity and their tremendous array of antioxidants, vitamins, and minerals. But most all, they’re high in fibre and excellent for digestion. A fibre called beta-glucan, found in particular in oats, has been demonstrated to support cholesterol and blood sugar regulation. Since steel-cut oats are less processed than rolled or quick oats, they contain the most fibre.

The amount of fibre :  in One cup of raw oats is approximately 16.5 grammes, or 10.1 grammes of fibre per 100 grammes of oats.

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Item FormPieces
BrandThat’s it.
SpecialtyNut Free, GMO Free, Organic, Gluten Free, No Preservatives, Vegan, Sugar Free
Number of Pieces12

High Fiber Foods : Pears

high fiber foods

These fruits from the early winter are a great source of fibre. Pears have a higher concentration of soluble fibre than many other fruits, which Taylor claims slows digestion and decreases cholesterol. 1 medium pear contains 6 g of fibre.

High Fiber Foods : Apple

high fiber foods

You’ve heard the saying “an apple a day keeps the doctor away,” and considering the fruit’s favourable health record, it’s kind of true. Pectin is a soluble fibre that apples have a good source of and has been related to lowering cholesterol. 1 medium apple has 4.5 grammes of fibre.

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BrandEat More Beans
Item Weight2.15 Pounds
SpecialtyOrganic, Vegan, High Protein, High Fiber
Allergen InformationSoy
Item FormWhole

High Fiber Foods : Carrots

high fiber foods

You can eat carrots raw or cooked; they are root vegetables. Carrots also include beta carotene, an antioxidant that your body converts to vitamin A, vitamin K, vitamin B6, magnesium, and fibre. Carrots have 3.6 grammes of fibre per cup when they are raw, or 2.8 grammes per 100 grammes.

High Fiber Foods : Bananas

high fiber foods

Bananas include a variety of minerals, including vitamin C, vitamin B6, and potassium. A green or unripe banana also includes a considerable amount of resistant starch, an indigestible carbohydrate that works similarly to fibre. 

Fibre content : 3.1 grammes in a medium banana, or 2.6 grammes per 100 grammesReliable Source

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BrandPop Weaver Microwave Popcorn
Item Weight2.98 Pounds
SpecialtyGMO Free
Diet TypeGluten Free

High Fiber Foods : Popcorn

high fiber foods

You read that correctly, popcorn. But, before you rush to the next theatre and douse it in butter, keep in mind that how you make your popcorn is important. If you want to reap the greatest health advantages from this fiber-rich meal, air-pop your kernels. If you want to add some flavour, drizzle some olive oil and salt on top. 

In Three cups of popped corn (not kernels) contain 3.5 grammes of fibre, which amounts to 14.4 grammes of fibre per 100 grammes of popcorn.

High Fiber Foods : Strawberries

high fiber foods

For a sweet treat in the summer or as a nutritious office snack, strawberries are a great choice. They also contain antioxidants, vitamin C, manganese, and fibre in addition to fibre. Content of fibre 3 grammes, or 2 grammes, are contained in 1 cup of fresh strawberries.

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BrandSimply Nature’s Promise
FlavorFruits, Vegetables
Special IngredientsAloe Vera, Bilberry, Papaya, Banana, Apple, Grape, Elderberry, Strawberry, Tomato, Orange, Tart Cherry, Cranberry, Blueberry, Grape, Apple, Grapefruit, Raspberry, Pineapple, Mango, Sweet Cherry, Lemon, Aloe Broccoli, Spinach, Green Cabbage, Wheat grass, Kale, Cauliflower, Celery, White Onion, Zucchini See more
Diet TypeVegetarian
Product BenefitsEnergy Management, Immune Support, Digestive Support
Age Range (Description)Adult

High Fiber Foods : Beans

high fiber foods

In soups, stews, and salads, lentils and other beans are a simple way to sneak fibre into your diet. Some beans, such as edamame (steamed soy beans), are even high in fibre. A half-cup serving of shelled edamame has 9 grammes of fibre. A bonus? All of these also provide a source of plant protein. Some bakers have even begun to include beans or bean flours in their baked goods, which research reveals can still produce high-quality cakes.

High Fiber Foods : Beetroot

high fiber foods

Beets are root vegetables high in vital elements such as folate, iron, copper, manganese, and potassium. Inorganic nitrates, which are also found in beets, may provide benefits for lowering blood pressure and improving athletic performance.

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Item FormPowder
BrandGA Grown American
Age Range (Description)Adult
Diet TypePlant Based
Material FeatureOrganic, Genetically Modified Organism (GMO) Free, Gluten Free, Dairy Free, Cholesterol Free, Vegan, Sugar Free

High Fiber Foods : Broccoli

high fiber foods

This vegetable has a reputation for being the fibre vegetable. Its cruciferous nature (it belongs to the Brassica genus of plants, which includes cauliflower, cabbage, and kale) makes it high in nutrients and fibre. Broccoli’s 5 grammes of fibre per cup has been found in studies to positively benefit gut bacteria, which may help your gut stay healthy and balanced.


Bananas are a crucial part of heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension), which aims for roughly 4,700 mg of dietary potassium daily and are high in potassium, fibre, and low sodium.

The scrub-brush effect of fibre lowers the chance of colon cancer by clearing away bacteria and other deposits in your intestines. Fibre keeps you bowel-free. Constipation is lessened by a high-fiber diet, which promotes soft, recurring bowel motions.

White rice is bland, low in fiber and easy to digest, making it a good option for people with digestive problems, nausea or heartburn.

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