Benefits of Surya Namaskar | You Should Know Everything 100%
Benefits of Surya Namaskar | You Should Know Everything , because it’s benefits us and help us to improve our health lifestyle. Let’s start with importance and benefits of Surya Namaskar for our healthy lifestyle.Read More :Â Â 5 Ultimate Home Remedies For Glowing Skin
- Keeps you healthy and disease-free
- Aids in weight loss
- Bridging the body and the mind
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- Enhances the digestive system
- Stimulates blood flow
- Bolsters the heart
- Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, consequently enhancing total flexibility
- The respiratory, lymphatic, nervous, and lymphatic systems, as well as the abdominal muscles and other internal organs, are all stimulated.
- It psychologically governs the relationship between the body, breath, and mind.
- Provides a sense of calm as well as an increase in energy and awareness.
- Lowers the stress level
- Aids with skin and hair care
- Aids in natural insomnia treatment
How to do the Surya Namaskar in steps
1. PRANAM ASANA
Straighten your posture, relax, and enlarge your shoulders by putting your hands by your sides. Exhale as you raise both hands in the air and then inhale again as you bring them together in the Namaskar Mudra Position.
2. Hastha Utanasana (Raised arm pose)
Keep your hands up and back in the prayer position from the last asana. Slowly inhale and bring your biceps close to the ears, it should stretch the complete body.
3. Padahastasana (Standing-forward-bend)
Keeping your back straight, exhale and bend forward until your hands are touching the ground. Beginners can squat to touch their palms to the ground by bending their knees.
4. Ashwa Sanchalanasana (Equestrian pose)
Raise your head and inhale deeply while bringing your left leg back and bending your right knee toward your chest.
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5. Santholanasana (Plank Pose)
- Stand on your right leg with your left leg bent at the knee. Bring the left leg's heel up to the hip. If the heel cannot be brought closer to the hip due to knee pain, fold the leg as far back as possible.
- Grab the toes of the left leg with the left hand, holding all of the toes properly with the palm. Bring the bended leg's heel to the buttock.
- Now, slowly raise the right hand firmly up towards the sky, palm straight.
- Hold this position for 6–8 seconds. Maintain a tight and firm grip on the lifted hand. Your right leg should be tight and straight as you stand. Maintain a straight face and normal breathing.
6. Ashtanga Namaskar Asana (Eight limbed salutation)
Bring your knees to the floor, slide forward while pushing your hips back, and place your chin and chest on the ground.
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7. Bhujangasana (Cobra pose)
Raise your chest and lower your hips, then place your lower body on the ground while bending your hands and looking up. Your upper body will be lifted into the air, while your lower body will relax on the ground.
8. Adho Mukha Svanasana (Downward dog pose)
Downward Dog create or Downward-facing Dog create, conjointly known as Adho Mukha Shvanasana, is associate degree inversion posture, typically practiced as a part of a flowing sequence of poses, particularly Surya Namaskar, the Salute to the Sun. The posture is often employed in fashionable yoga as exercise
Repeat Asanas
Benefits of Surya Namaskar for weight loss 2023
- The number of rounds can be gradually increased as you see the pounds start to melt away. You can lose fat more evenly by doing stretches and bends.
- It is a strenuous physical activity that works every bodily component.
Benefits of Surya Namaskar for glowing skin
- Stress-relieving exercises like Surya Namaskar delay the appearance of wrinkles by calming the body and mind.
- Your face will glow with brilliance as your energy and vigour grow. The skin maintains its firmness as a result of this.
- Surya Namaskar increases blood flow to every part of the body, which helps to maintain youthful-looking skin.
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Benefits of Surya Namaskar for hair fall
- Various positions can stop hair from going grey.
- Increased blood flow feeds the scalp and promotes the growth of healthy hair.
- Surya Namaskar enhances the flow of blood to the scalp, reducing hair loss.
FAQ
Surya Namaskar can be done during your periods if there is no heavy bleeding or cramping, but be gentle and slow.
Beginners should begin with 2-4 rounds and gradually increase to as many as they are comfortable with. Some people practise Surya Namaskar up to 12 times per day.
Surya Namaskar is a full-body workout that can burn up to 416 calories in 30 minutes!
Consume no food or drink immediately before or after performing Surya Namaskar.
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